Services
Deep Tissue Massage
Deep Tissue massage focuses on the deeper muscle layers to reduce pain, muscle tension, improve
mobility, and restore normal range of motion and muscle function. We utilize a combination of deep
strokes, compression, trigger point work, myofascial release and both active and passive stretching
with the pressure level adapted to the client's comfort level. This treatment is recommended for
those experiencing consistent pain, are involved in heavy physical activity, or suffer from chronic
pain or sustained physical injury.
Deep Tissue massage focuses on the deeper muscle layers to reduce pain, muscle tension, improve
mobility, and restore normal range of motion and muscle function. We utilize a combination of deep
strokes, compression, trigger point work, myofascial release and both active and passive stretching
with the pressure level adapted to the client's comfort level. This treatment is recommended for
those experiencing consistent pain, are involved in heavy physical activity, or suffer from chronic
pain or sustained physical injury.
Sports Massage
Sports massage is targeted to those who are very active and participate in any level of fitness
training. Utilizing deep tissue techniques combined with both active and passive stretching, it puts
more focus on the tendons and joints in addition to the muscles. Sports massage can prevent injury,
reduce pain and swelling, increase flexibility, improve recovery time and help with many chronic
repetitive stress injuries such as tendonitis, tennis elbow, joint pain, carpal tunnel syndrome,
arthritis, and bursitis.
Sports massage is targeted to those who are very active and participate in any level of fitness
training. Utilizing deep tissue techniques combined with both active and passive stretching, it puts
more focus on the tendons and joints in addition to the muscles. Sports massage can prevent injury,
reduce pain and swelling, increase flexibility, improve recovery time and help with many chronic
repetitive stress injuries such as tendonitis, tennis elbow, joint pain, carpal tunnel syndrome,
arthritis, and bursitis.
Swedish Massage
Swedish massage employs techniques to increase circulation and muscle tone, improve quality of
sleep, and flush metabolic waste from the body. Its primary goal is to reduce stress and tension in
the body and promote a sense of overall relaxation, balance, and well being.
Swedish massage employs techniques to increase circulation and muscle tone, improve quality of
sleep, and flush metabolic waste from the body. Its primary goal is to reduce stress and tension in
the body and promote a sense of overall relaxation, balance, and well being.
Pregnancy Massage
Prenatal Massage Therapy is designed to help address the stresses applied to the female body when
carrying a baby. It specifically targets the lower back, hips and glute muscles, as well as the legs
and feet. It can help reduce joint pain from weight gain and postural imbalance, provide relief from
digestive discomfort, improve circulation, and provide a deeper sense of relaxation and reduced
anxiety. It promotes a feeling of being at ease and in touch with yourself and your baby. After
giving birth, continuing treatment with Postpartum Recovery can help ease abdominal pain from labor,
reduce the strain from infant care and support breastfeeding. During the massage, clients are
supported by a cushioning system in side-lying and/or a semi-reclining position. Techniques called
deep tissue sculpting are used with lighter pressure to foster relaxation and stress management
while a deeper touch for therapeutic pain relief and re-balancing may be used.
Prenatal Massage Therapy is designed to help address the stresses applied to the female body when
carrying a baby. It specifically targets the lower back, hips and glute muscles, as well as the legs
and feet. It can help reduce joint pain from weight gain and postural imbalance, provide relief from
digestive discomfort, improve circulation, and provide a deeper sense of relaxation and reduced
anxiety. It promotes a feeling of being at ease and in touch with yourself and your baby. After
giving birth, continuing treatment with Postpartum Recovery can help ease abdominal pain from labor,
reduce the strain from infant care and support breastfeeding. During the massage, clients are
supported by a cushioning system in side-lying and/or a semi-reclining position. Techniques called
deep tissue sculpting are used with lighter pressure to foster relaxation and stress management
while a deeper touch for therapeutic pain relief and re-balancing may be used.
Arm/Hand/Shoulder Massage
This is a unique 30 minute treatment that brings focused work to the shoulder complex, arm and
hand and is specically tailored to each client's individual needs. Treatment may include deep
tissue techniques, myofascial release, active and passive stretching, and range of motion work to
help restore function and mobility. This treatment can be targeted at conditions such as rotator
cuff injuries/rehab, frozen shoulder, strains and sprains, but also may be used to help with
everyday stressed to the shoulder, arm, and hand. It can be helpful in treating repetitive
stress disorders such as tennis elbow and carpal tunnel syndrome as well as joint related
conditions such as
arthritis, osteoartritis, rheumatoid arthritis, and bursitis. This treatment is a
great addition to both physical and occupational therapy and we are glad to coordinate
with your physical or
occupational therapist on a shared treatment plan.
*Please note that this treatment, as all of our treatments, may be recommended by your physician or physical/occupational therapist to aid in recovery and may be covered by your insurance. We do not offer insurance billing, so you must coordinate reimbursement with your insurance company.
This is a unique 30 minute treatment that brings focused work to the shoulder complex, arm and
hand and is specically tailored to each client's individual needs. Treatment may include deep
tissue techniques, myofascial release, active and passive stretching, and range of motion work to
help restore function and mobility. This treatment can be targeted at conditions such as rotator
cuff injuries/rehab, frozen shoulder, strains and sprains, but also may be used to help with
everyday stressed to the shoulder, arm, and hand. It can be helpful in treating repetitive
stress disorders such as tennis elbow and carpal tunnel syndrome as well as joint related
conditions such as
arthritis, osteoartritis, rheumatoid arthritis, and bursitis. This treatment is a
great addition to both physical and occupational therapy and we are glad to coordinate
with your physical or
occupational therapist on a shared treatment plan.*Please note that this treatment, as all of our treatments, may be recommended by your physician or physical/occupational therapist to aid in recovery and may be covered by your insurance. We do not offer insurance billing, so you must coordinate reimbursement with your insurance company.
Headache/Migraine Massage
This thirty minute treatment is targeted to those clients who suffer from headaches, migraines, neck
pain, TMJ(D) and jaw pain. It utilizes static pressure on pulse points, deep tissue work to the
neck, upper back, and shoulders including light trigger point work and stretching of the neck and
shoulders. Optional work on the muscles of the jaw is included for those who suffer from TMJ(D),
teeth grinding, or chronic jaw pain. Pressure levels are adjusted to the client's needs the day of
treatment. This service can be provided standalone or as an add-on to another service. *Note-This
treatment is not recommended if you are currently experiencing an intense headache or migraine as it
can worsen symptoms.
This thirty minute treatment is targeted to those clients who suffer from headaches, migraines, neck
pain, TMJ(D) and jaw pain. It utilizes static pressure on pulse points, deep tissue work to the
neck, upper back, and shoulders including light trigger point work and stretching of the neck and
shoulders. Optional work on the muscles of the jaw is included for those who suffer from TMJ(D),
teeth grinding, or chronic jaw pain. Pressure levels are adjusted to the client's needs the day of
treatment. This service can be provided standalone or as an add-on to another service. *Note-This
treatment is not recommended if you are currently experiencing an intense headache or migraine as it
can worsen symptoms.
Plantar Faciitis / Foot Massage
This 30 minute treatment is specially designed for those who suffer from plantar fasciitis or whose feet feel
tired, achy, and sore. The treatment utilizes a combination of deep tissue, trigger point work, and
light stretching. The work is performed using Prossage Heat, a deep warming oil to soften the
muscles and is finished off with the application of Biofreeze gel to cool and refresh the feet. This
service can be provided standalone or as an add-on to another service.
This 30 minute treatment is specially designed for those who suffer from plantar fasciitis or whose feet feel
tired, achy, and sore. The treatment utilizes a combination of deep tissue, trigger point work, and
light stretching. The work is performed using Prossage Heat, a deep warming oil to soften the
muscles and is finished off with the application of Biofreeze gel to cool and refresh the feet. This
service can be provided standalone or as an add-on to another service.
CranioSacral Therapy (CST)
CranioSacral Therapy or massage, works with the cranio-sacral system, which includes the bones in
your spine and head as well as the membranes and cerebrospinal fluid that surrounds and protects the
brain and spinal cord. Stress can cause imbalance in the cranio-sacral system, resulting in
headaches, migraines, chronic fatigue, jaw problems, or emotional difficulties. In order to
re-balance this system, the therapist cradles your neck, shoulders and head to tune into and
manipulate the pulse of the fluid. Tiny adjustments to the bones position are made, allowing the
body to naturally heal and come into a renewed place of homeostasis.
CranioSacral Therapy or massage, works with the cranio-sacral system, which includes the bones in
your spine and head as well as the membranes and cerebrospinal fluid that surrounds and protects the
brain and spinal cord. Stress can cause imbalance in the cranio-sacral system, resulting in
headaches, migraines, chronic fatigue, jaw problems, or emotional difficulties. In order to
re-balance this system, the therapist cradles your neck, shoulders and head to tune into and
manipulate the pulse of the fluid. Tiny adjustments to the bones position are made, allowing the
body to naturally heal and come into a renewed place of homeostasis.
Reiki
Reiki is a natural therapy that gently balances universal life energy and brings health and well
being to the recipient. It promotes well-being by balancing the body, mind, and spirit by reducing
stress and promoting relaxation, which triggers the body’s natural healing. During a Reiki treatment
the client rests fully-clothed on the massage table while the practitioner places their hands on key
locations on the client’s body. The client will experience deep relaxation and may feel pleasant
warmth, tingling or cooling sensations under the practitioner’s hands. While Reiki is useful for any
condition, it is often sought by cancer patients and their loved ones, those healing from injuries,
patients both before and after surgery, and people who are physically or emotionally
exhausted.
For more detailed information on Reiki, view our fact sheet here.
Reiki is a natural therapy that gently balances universal life energy and brings health and well
being to the recipient. It promotes well-being by balancing the body, mind, and spirit by reducing
stress and promoting relaxation, which triggers the body’s natural healing. During a Reiki treatment
the client rests fully-clothed on the massage table while the practitioner places their hands on key
locations on the client’s body. The client will experience deep relaxation and may feel pleasant
warmth, tingling or cooling sensations under the practitioner’s hands. While Reiki is useful for any
condition, it is often sought by cancer patients and their loved ones, those healing from injuries,
patients both before and after surgery, and people who are physically or emotionally
exhausted.For more detailed information on Reiki, view our fact sheet here.
Deluxe Spa Treatments
Purchase a spa package as a unique gift for a wedding, birthday or special occasion as the ultimate
escape for body, mind, and spirit .
Purchase a spa package as a unique gift for a wedding, birthday or special occasion as the ultimate
escape for body, mind, and spirit .
Balance and Restore (90 minutes - $145)
This treatment is the perfect combination of massage and Reiki to help balance and restore the body, mind, and spirit. We begin with a luxurious 60-minute massage with aromatherapy and Arnica oil to soothe aching muscles and relax the mind. This is followed by a 30-minute Reiki treatment bringing even deeper relaxation and balance to the body.Relax and Rejuvenate (120 minutes - $190)
This treatment combines a full body massage , foot massage, and Reiki to help relax and rejuvenate the body, mind, and spirit. We begin with a luxurious 60-minute massage utilizing aromatherapy and Arnica oil to soothe aching muscles and relax the mind. Relaxation continues with a 30-minute restorative foot treatment beginning with the application of Prossage Heat, a deep heat penetrating oil, followed by a vigorous foot massage and ending with the application of Biofreeze gel to cool and soothe tired muscles in the feet. The treatment finishes with a 30-minute Reiki session bringing even deeper relaxation and balance to the body.
Corporate Chair Massage Events
Looking for a way to provide some much needed stress relief for your employees? Want to give your
guests a special treat at your birthday party, bridal shower, or special event? Focusing on just the
upper and lower back, head, neck, and shoulders chair massage. There is no need to undress or lie
down on a massage table making this the ideal massage for those with limited time, who who may have
difficulties receiving table massage, or just need a quick "pick me up." Chair massage is brought
directly to your event or place of business, and the duration of each chair massage can be arranged
on an individual basis.
Looking for a way to provide some much needed stress relief for your employees? Want to give your
guests a special treat at your birthday party, bridal shower, or special event? Focusing on just the
upper and lower back, head, neck, and shoulders chair massage. There is no need to undress or lie
down on a massage table making this the ideal massage for those with limited time, who who may have
difficulties receiving table massage, or just need a quick "pick me up." Chair massage is brought
directly to your event or place of business, and the duration of each chair massage can be arranged
on an individual basis.