Meditation
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Guided Meditation Videos
Manifest what you really want NOW! 10 minutes
5 Minute Meditation You Can Do Anywhere 5 minutes
10 Minute Meditation for Anxiety 10 minutes
Manifest 3 Wishes Law Of Attraction Meditation 10 minutes
Aura and Chakra Cleansing Sleep Meditation 3 Hours
Blessing of Archangel Michael Negative Energy Cleanse 24 minutes
Releasing Negative Energy and Worries 11 minutes
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Yoga Nidra
Yoga Nidra is a form of relaxation/guided meditation that is traditionally done lying down with eyes closed and most beneficial transitioning into sleep or naptime. It utilizes guided meditation that taps into the unconscious mind while sleeping to aid in clarity and cleansing of stress, negative energy, or decision making. It is quite relaxing and enjoyable. There are many artists and albums available for the practice of Yoga Nidra and can be found wherever you stream your music. We highly recommend "Deep Relaxation" by Jennifer Reis
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Spa/Relaxing Music
Listening to calming and relaxing music can be very beneficial for reducing stress. You may prefer piano, flute, guitar, beach or rain sounds, chanting, or new age music. Whatever your preference, this music can be listened to while relaxing, bathing, reading, driving, sleeping, or even gathering with friends. The peaceful feelings will multiply the more you listen. Here are some of our favorite artists and albums. We often play these albums in the treatment rooms. Look for them wherever you stream your music.
"Chakra Healing" by Massage Tribe
"Lost In Meditation" Meditative Gregorian Chants
"Reflections of Nature Zen and the Art of Relaxation"
"Songs from a Secret Garden" by Secret Garden
"Siesta Beach" by Dan Gibson
"Island Spa" by Dan Gibson
"Evening By The Lake" by Dan Gibson
"A Winter’s Solstice" by George Winston
"December" by George Winston
"Quiet Spaces: Flute Meditations for Mindfulness and Relaxation" by Ann Licater
"Celtic Chant: Music for the New Age" by Celtic Chant
Various Albums by these artists:
Enya, Loreena McKennitt, Celtic Women
Or simply type in NEW AGE music and see what pops up!